Moon Diet by Moon Phases

It has been scientifically proven that when the Moon enters a new phase, the Earth’s geomagnetic field changes. At this time, the Moon influences plant growth, tides, animal breeding, and also affects a person’s physical and emotional state. It is not surprising that during the Full Moon most people feel different in some way. Some people become more active, others feel depressed, while some receive inspiration and become full of new ideas.

Nutritionists recommend the simplest and at the same time effective way to maintain a normal weight — this is the Moon Diet. The Moon Diet is recommended when the Moon enters one of its phases, as well as during the Full Moon and New Moon.

There are two types of Moon Diet: a 24-hour diet and a three-day diet. Each of them makes it possible to effectively get rid of extra pounds, maintain weight in a normal state, and remove accumulated toxins and harmful substances from the body. Each of them will now be considered in more detail.

24-Hour Moon Diet

The 24-hour Moon Diet should begin when the Moon enters one of its four phases and end 24 hours later. To find out the necessary Moon phase, use the lunar calendar.

During this diet, no food is eaten. It is recommended only to drink freshly squeezed fruit and vegetable juices, tea with honey, or simply good-quality water. During the diet, liquids have multiple beneficial effects on a person’s tone, spirit, and health — they stimulate and cleanse the kidneys, remove toxins, and strengthen the immune system.

During the Moon Diet, alcohol is not recommended, but if it is unavoidable, let it be a glass of white wine. During the Moon Diet, accumulated fats are burned in the body, resulting from unhealthy eating, poor digestion, or experienced stress.

After completing the 24-hour Moon Diet, it is better to eat only fresh meat, along with more vegetables and fruits. Fried food is not recommended; instead, it is better to eat stewed or baked foods.

Nutritionists and doctors around the world recommend doing a 24-hour diet once a week, using only fresh fruit and vegetable juices.

So why not combine this day with the Moon phases for greater effectiveness?

To find out the upcoming Moon phases, use the Lunar Calendar.

Three-Day Moon Diet

This diet should be used once a month. The best time for the diet is the New Moon or Full Moon, although the beginning of one of the lunar phases is also suitable. To calculate the lunar day, follow the link.

During these three days of the Moon Diet, a person should drink more freshly squeezed juices or water. Coffee and alcohol are not recommended. Herbal tea, iced tea with mint, and a cup of hot water with lemon and a spoonful of honey are recommended.

Sample menu for the three-day Moon Diet:

First Day of the Moon Diet

• In the morning, after waking up — a glass of water or freshly squeezed orange juice
  
• Breakfast — yogurt and 1 apple
• 2 hours after breakfast — orange and lemon juice
• Lunch — a cup of vegetable juice
• Afternoon snack — herbal tea with honey
• Dinner — a glass of citrus juice
• Before bed — a cup of tea with honey

Second Day of the Moon Diet

• In the morning, after waking up — a glass of water or freshly squeezed orange juice
  
• Breakfast — herbal tea with a spoonful of honey
• 2 hours after breakfast — orange and lemon juice
• Lunch — a cup of vegetable juice
• Afternoon snack — herbal tea with honey
• Dinner — apple purée
• Before bed — a cup of tea with honey

Third Day of the Moon Diet

• In the morning, after waking up — herbal tea with honey
• Breakfast — yogurt and banana purée
• 2 hours after breakfast — a glass of grapefruit juice
• Lunch — vegetable juice and juice from two oranges
• Afternoon snack — herbal tea with honey
• Dinner — a cup of herbal tea
• Before bed — a cup of tea with honey

To maintain the lost weight after completing the Moon Diet, the focus should be placed on a menu of light foods. It is recommended to cook everything by steaming. The menu should consist mostly of fruits and vegetables. Good choices include carrots, cabbage, zucchini, celery, lettuce, tomatoes, and cucumbers. To flavor salads, use olive oil or apple cider vinegar, and as little salt as possible.  ✓