Moon phase diet

H cientific proved that when the moon enters a new phase change occurs geomagnetic field. At this time, the Moon affects the growth of plants, the ebb and flow, breeding of animals, and also affects the physical and emotional state of a person. Not surprisingly, on a full moon, most people feel special. Some people become more active, others feel depressed, and some are inspired and full of new ideas.

Nutritionists recommend the easiest and at the same time effective way to maintain a normal weight – this is the Moon diet . The lunar diet is recommended when the moon enters one of its phases, as well as full and new moons. 

There are two types of the Moon diet: the 24 hour diet, and the three-day diet, each of them allows you to effectively get rid of extra pounds and maintain your weight in a normal state, as well as remove accumulated toxins and harmful substances from the body. We will now consider each of them in more detail.

24 Hour Moon Diet

The 24 hour lunar diet should begin when the moon enters one of the four phases and end after 24 hours. To find out the desired phase of the moon, use our lunar calendar .

During this diet, you do not eat, and it is recommended only to drink freshly squeezed juice from fruits and vegetables, tea with honey, or just good water. Diet fluids have multiple beneficial effects on tone, spirit and human health – they stimulate and cleanse the kidneys, remove toxins and strengthen the immune system.

During the Moon diet , it is not recommended to consume alcohol, but if it is unavoidable, then let it be a glass of white wine. During the Lunar Diet, accumulated fats are burned in the body as a result of unhealthy diet, poor digestion or stress.

After completing the 24 Hour Lunar Diet, it is best to eat only fresh meat and more vegetables and fruits. It is not recommended to eat fried food; instead, it is better to eat stewed or baked foods.

Nutritionists and doctors around the world recommend a 24 hour diet once a week, and only with fresh juices from fruits and vegetables.

So why not combine this day with the phases of the moon for more efficiency?

To find out the upcoming phases of the moon, use our lunar calendar .

Three Day Moon Diet

This diet should be used once a month. The best times to diet are new and full moons, but the beginning of one of the lunar phases will also work. To calculate the lunar day , follow the link.

On these three days of the lunar diet, you need to drink more freshly squeezed juices or water. Coffee and alcohol are not recommended. It is recommended to drink herbal tea, iced tea, mint tea, a cup of hot water with lemon and a spoonful of honey.

An example of a three-day lunar diet menu:

The first day of the Moon diet

• In the morning when you wake up – a glass of water or freshly squeezed orange juice
  
• Breakfast – yogurt and 1 apple
• 2 hours after breakfast – orange and lemon juice
• Lunch – a cup of vegetable juice
• Afternoon snack – herbal tea with honey
• Dinner – a glass of citrus juice
• Before bed – a cup of tea with honey

The second day of the Moon diet

• In the morning when you wake up – a glass of water or freshly squeezed orange juice
  
• Breakfast – herbal tea with a spoonful of honey
• 2 hours after breakfast – orange and lemon juice
• Lunch – a cup of vegetable juice
• Afternoon snack – herbal tea with honey
• Dinner – applesauce
• Before bed – a cup of tea with honey

The third day of the Moon diet

• In the morning when you woke up – herbal tea with honey
• Breakfast – yogurt and banana puree
• 2 hours after breakfast – a glass of grapefruit juice
• Lunch – vegetable juice and juice of two oranges
• Afternoon snack – herbal tea with honey
• Dinner – a cup of herbal tea
• Before bed – a cup of tea with honey

To maintain the lost weight after the end of the Lunar Diet , they rely on a menu of light foods. It is recommended to steam everything . Your menu should be more fruit and vegetable, good choices are carrots, cabbage, zucchini, celery, lettuce, tomatoes and cucumbers. For flavoring salads, use olive oil or apple cider vinegar, and as little salt as possible.