Second Lunar Phase or First Quarter of the Moon

On the eighth Lunar Day from the beginning of the New Moon, the Second Lunar Phase begins, also known as the First Quarter. During this period, fluid levels in the human body tend to concentrate around the center of the chest. As a result, if there are hidden pathologies, illnesses may arise in the organs located in this area. The native should pay close attention to any changes in the body, especially if they are negative. If the body is experiencing issues that the person is not yet aware of, the Second Phase is the ideal time for their detection. The native becomes more sensitive during this period, and energy continues to increase, though not as actively or rapidly as in the First Phase.

Lifestyle Recommendations During the Second Lunar Phase

Under the influence of the waxing Moon, the human body is still gathering and accumulating energy, though not to the same extent as during the First Phase. After the Full Moon, the native’s activity will begin to decline, so in order to avoid a difficult adjustment, it’s best to start conserving energy reserves during the Second Phase. It is recommended to:

• Reduce physical activity. Reevaluate your lifestyle and try to decrease physical exertion. If you are engaged in sports, it is best to slightly reduce intensity to avoid physical and, most importantly, emotional exhaustion. Do not worry about lowering your activity—when the Moon enters the Third Phase, you can increase it again.
• Physiotherapy procedures. The influence of the Moon makes the body especially receptive to healing and cleansing during this period. Astrologers recommend aligning your lifestyle so that all physiotherapy procedures are carried out in the Second Lunar Phase. This is a favorable time for visiting saunas and performing spa treatments. Be especially cautious with cold water dousing—reduce the frequency at the beginning of the cycle and increase it closer to the Full Moon.

As for work and negotiations, things should go well. Progress will be made, but it is wise to expedite the implementation of your plans, because after the Third Phase, the body’s activity will decrease, emotional background will shift, and successful completion may be at risk.

Diet and Cleansing Procedures

As the Moon enters the Second Phase (First Quarter), you should review your diet, and this is also the best time to begin consuming foods that help cleanse the body of toxins and waste. Proper nutrition, combined with physiotherapy, will help you fully rid yourself of accumulated harmful substances and achieve optimal health.

1. Diet. In the first days of the First Quarter, it is recommended to eat yin foods, which help quickly shift the process from contraction to expansion. After a few days, you can start consuming yang foods, such as grains or stewed vegetables. For natives with a “Phlegm” constitution, it is better to avoid liquids at this time and include dry foods with a small amount of oil in the diet. If your constitution is “Wind,” you may freely eat cooked grains, stewed vegetables, and bread. During this period, such individuals will efficiently eliminate excess moisture from the body.
2. Cleansing the body.
   The Second Phase (First Quarter) is favorable for removing excess fluid from the body, along with all the harmful substances that have accumulated. The second third of this cycle is when the gallbladder and liver become especially active. Plan your intake of cleansing supplements and remedies for this part of the Second Phase, and it is recommended to lower the dosage.

Summary

In the Second Phase (First Quarter) of the Moon, the person continues to receive energy from the Moon, but it is advisable to refrain from expending it in large amounts. This is the best time to complete planned tasks, gradually reduce physical activity, cleanse the body of accumulated toxins, and prepare for the Third Phase, after which a noticeable decline in activity will occur.  ✓